Coaching
What is coaching?
Coaching provides you with the space and support to deepen your self-awareness, cultivate clarity, and develop sustainable strategies for moving toward your goals. Through powerful questions and other reflective activities, you’ll uncover the confidence that comes from trusting your own inner wisdom.
Is coaching right for me?
- You feel stuck or unsure of your next steps.
- You’re trying to make a major decision.
- You’re looking for a thinking partner to help you sort through your thoughts and ideas.
- You’re seeking accountability to support you in making changes in your life or work.
What shape waits in the seed of you
to grow and spread its branches
against a future sky?
―David Whyte
Coaching Topics
- Discovering your values and aligning goals and decisions with those values
- Identifying your strengths to build confidence and clarity
- Cultivating more awareness and ease through contemplative practices
- Developing personalized systems and practices for task management and project planning
- Crafting a career that’s right for you
I have taken courses with Higher Ed Coach Training, an International Coaching Federation Accredited Coach Training Program focused on working with individuals in higher education.
Pricing
Single Session - $150
Brainstorm or strategize on a specific issue in one 60-minute session
3-Session Package - $400
Dive deep on a single topic or get support and accountability for a short-term project over three 60-minute coaching sessions
6-Session Package - $750
Get support for transitions or larger projects, establish new habits, or explore multiple topics over six 60-minute coaching sessions
- Coaching sessions via Zoom
- Email support between sessions
- Audio recordings of all sessions
- Access to session notes and other resources
Please inquire about the availability of sliding scale and pro bono options. I believe coaching should be a financially accessible opportunity and no one will be turned away due to lack of funds.